Not sleeping at night during pregnancy? Do this yoga will be away from yoga, the whole day will be away

Insomnia during pregnancy is a common problem. Hormonal changes and growing stomach can be a reason. Sometimes, the anxiety does not sleep at night. In such a situation, you can postpone some yoga as before going to bed. It will also reduce the thirsty of the whole day.

Butterfly Pose (Butterfly Pose)
Butterfly pose (butterfly pose) is also called the butterfly posture. To do so, sit down and sit down both the feet together. Now move your knees up and down to your knees. In fact, by doing this yogogan, the muscle muscles relax with which the blood transfusion in the body grows.

Vocabs
Many people fall asleep immediately after eating, which causes many problems. In such a situation, sit down after the food, sit in whoseness for about 10 minutes. In this posture, the digestive activity improves and relief from not sleeping.

Child Pos (Child Pose)
Child Pose (Child Pose), which is also called balls. This gives the body deeper rest and reduces stress on the spine. Doing so makes sleep problems. To do so, sit down on your knees slightly, bow down and move on both of your hands. This posture gives completely rest.