Lack of which vitamin causes more cold in winter? Know how to keep the body warm

Vitamin B12 deficiency can also make us feel cold. Vitamin B12 helps the body produce red blood cells and transport oxygen. Deficiency reduces the body’s ability to generate heat, causing cold hands and feet.

You can eat milk, curd, cheese, eggs, fish and chicken. Vegetarians can eat mung beans and many green vegetables. You can also take supplements.

Vitamin D is not only important for our bones, but also helps regulate body temperature and strengthen the immune system. Lack of sunlight in winter can also cause its deficiency.

Sun exposure for 15-30 minutes daily. In addition, consume egg yolks, fortified milk, mushrooms, fish (salmon, sardines) and foods rich in vitamin D.

Vitamin C helps boost energy and immunity. A deficiency can increase the risk of colds and flu. Vitamin E can help balance our immune system.

For vitamin C, consume lemons, oranges and amla; For vitamin E, consume almonds, walnuts and sunflower seeds.

Iron helps make hemoglobin. A deficiency reduces oxygen supply, slows metabolism and reduces the body’s ability to produce heat.

To overcome iron deficiency, eat spinach, chickpeas, jaggery, dates and kidney beans.