Most people in India start their day with a cup of hot tea. Tea makes every moment special, from the start of the morning to the relaxation of the evening. Be it an office meeting, a gathering with friends, or the rainy season, a cup of tea makes everything better.
That is why millions of cups of tea are made and drunk every minute in India. But have you ever wondered why everyone’s tea tastes different? When someone brews tea, its aroma permeates the room, while the flavor of tea made by someone else is mild. The real secret is not just the type of tea leaves, but the right amount. One mistake, and the same tea that could have made your day can ruin your mood.
How many tea leaves should be properly mixed while making tea?
To make a perfect cup of tea, it is best to add about a teaspoon (about 2 grams) of tea leaves to a cup of water or milk. It balances both the flavor and color of the tea. If you prefer a stronger flavor, you can add one and a half teaspoons of tea leaves, but no more. The amount also varies depending on the type of tea.
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Assam tea – It has a strong flavor, so even fewer leaves produce a good flavor.
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Darjeeling tea – It is mild and aromatic, so adding a few more leaves enhances the flavor.
Health Effects of Tea Leaves…
Tea leaves not only add flavor but also provide many health benefits. They contain antioxidants like catechins and theoflavins, which reduce inflammation and oxidative stress in the body. According to research published in the journal ‘Life Science’, drinking tea in moderation improves heart health, improves digestion and speeds up metabolism. However, adding more tea leaves increases the amount of caffeine and tannins, which can cause acidity, restlessness and sleep problems. So, when making tea, always measure the leaves before adding them, so that you can enjoy delicious and healthy tea every time.