How much water should we drink in the winter season, follow this method, the body will be healthy

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Health expert Dr. Anju Chowdhury explains that it is very important to have enough water for the body during the winter season. To increase thirst, you can add foods that increase your thirst. You can drink soup or broth with a little salt. It increases electrolyte levels, which increases thirst. Additionally, eating a small amount of citrus fruits such as kiwi, oranges, seasonal fruits, or pomegranates for breakfast can also increase fluid retention and stimulate the body’s thirst.