Garlic Health Benefits in Winter: Garlic is considered a medicine for health because of its warming effect. Eating garlic in winter provides heat, boosts immunity and helps prevent many health problems. Many people enjoy roasted garlic, while others enjoy adding it to their meals. Others enjoy garlic sauce. According to Ayurveda experts, most people do not consume garlic properly. Ayurveda has mentioned the best way to consume garlic. If garlic is consumed accordingly, it can ward off diseases in winters and can greatly benefit your health.
Aligarh Ayurvedic Medical College Assistant Professor and Ayurvedic Doctor Dr. Piyush Maheshwari told News18 that in winter the body’s immune system becomes weak and stomach problems increase. Blood flow can be difficult during this season. It is considered very beneficial to consume garlic in this season. In Ayurveda, garlic is called Rasaun and is considered one of the most beneficial winter foods. Its warming properties help keep the body warm from within and fight disease. If garlic is consumed in the right amount and at the right time, half of the winter ailments may not require any medication. Garlic contains many compounds that can protect against colds, coughs, flu and joint pain.
What is the best time to eat garlic?
One chew can do a lot of good for the body. Eating garlic in the morning allows it to be fully absorbed and helps prevent colds and coughs. Eating garlic in the morning keeps the body warm, improves digestion, reduces gas and bloating, and promotes proper blood flow. If you cannot eat garlic on an empty stomach, you can chew raw garlic an hour after a meal. If this is not possible, you can consume it by adding it to food or drinks.
Which people should not eat garlic?
Experts say that garlic is very beneficial for health, but some people should consume it with extreme caution. Those with stomach ulcers or acidity should avoid eating garlic. People who are about to undergo surgery should avoid eating garlic on an empty stomach. Garlic is also not considered beneficial for people taking blood thinners. Those who are allergic to garlic should also avoid it. If you have any pre-existing health problems, consult an Ayurvedic doctor before consuming garlic. Consume it with caution and limit its amount.