Most people use paper cups when buying coffee or tea outside. We believe that these cups are safe and environment friendly, that’s why most people use these disposable cups. But do you know that drinking coffee in these cups is harming your health? Famous nutritionist Sukhi Chhabra recently shared a video on her Instagram handle. In the video, the nutritionist explains the negative consequences of drinking coffee in a disposable cup. Let’s find out more:
Why aren’t paper cups safe?
The nutritionist explains that while the cup may appear to be made of paper, a thin plastic layer (usually polyethylene) is often used inside to make it leak-proof. This layer is the root of the problem. When we pour hot coffee or tea into this cup, the plastic starts to break down and dissolve when exposed to heat.
What happens when you pour hot coffee?
Hot drinks immediately react with the plastic, and thousands of microplastics from inside the cup dissolve into your drink. They are so small that you can’t even see them, but they can enter your body and cause many problems.
What harm do microplastics cause?
According to nutritionists, microplastics don’t just stay in the stomach, but can also end up in the bloodstream. This can lead to:
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Hormonal imbalances, especially in women, can increase estrogen (estrogen dominance).
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Inflammation increases in the body.
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Gut health deteriorates, which can lead to poor digestion.
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Long-term metabolism is affected, which can lead to problems like weight gain or low energy.
What to do then?
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Khushi Chhabra says that if you are drinking coffee in a cafe, always ask for a ceramic cup.
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If you buy coffee from outside, it’s best to bring your own stainless steel tumbler.
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Try not to drink hot drinks from disposable cups every day.
Nutritionists say being health conscious is the best defense. By paying attention to these small things, you can take care of your health.