Heart disease has become the leading cause of death among women worldwide today. Earlier it was believed that the disease was more prevalent in men, but now data shows that women are at equal or even greater risk. Women often ignore their symptoms, delaying treatment and increasing risk.
Why is the risk increasing, let us know
There are many causes of heart disease in women such as diabetes, blood pressure, cholesterol, obesity and poor lifestyle habits. These factors have a more severe impact on women than men.
Diabetes: Women with diabetes have a higher risk of heart attack and stroke than men. So, keep your blood sugar under control and get regular checkups.
High blood pressure: This problem is common in women after the age of 60. Eat less salt, reduce stress and exercise.
Cholesterol: High cholesterol in women has a greater impact on the heart. So eat less fried food and sweets.
Obesity: Gaining weight increases blood pressure, sugar and cholesterol. Exercise at least 30-60 minutes daily.
Lack of physical activity: Both working women and housewives often do not take time out for themselves. Aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise a week.
Smoking: Women who smoke have a significantly increased risk of heart attack.
Special risks for women
Menopause: Decreased estrogen increases the risk of heart disease. Adopt a healthy lifestyle such as diet, meditation and exercise.
Pregnancy complications: Problems like high blood pressure or diabetes during pregnancy increase the risk of heart disease in the future.
Ways to keep your heart healthy:
Quit smoking, stay active, eat fruits, vegetables, and whole grains, keep your weight under control, and meditate or get the right amount of sleep daily. With these simple changes, women can protect themselves from heart disease.