Temperature in Punjab at 43 degrees: Loo alert in 16 districts, rain and thunderstorms from today, Bad Reserve in Hospitals – Punjab News

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While there is a possibility of rain in Chandigarh on 10 and 11 April. During this time, strong winds will be blowing at a speed of 30 to 40 kilometers per hour. On the other hand, the Health Department has issued advisory to people to avoid heat. Beds are reserved for patients affected by heat.

People have been advised that if a person is found whose body temperature is very high, who is unconscious, restless, or who has stopped sweating, then call 104 medical helpline immediately. Keep it in the shadow. At the same time, bad rituals have been kept in hospitals.

24 -hour services in all hospitals health facilities According to the Meteorological Department, Orange Alert of Lu has been issued in Fazilka, Muktsar, Bathinda and Mansa. While Yellow alert has been issued in Pathankot, Gurdaspur, Hoshiarpur, Tarn Taran, Ferozepur, Faridkot, Moga, Ludhiana, Barnala, Gurdaspur and Patiala. In such a situation, people will have to be cautious and should get out of the house only when necessary. Dr. Hitinder Kaur, Director of Health Department, has given strict instructions to all civil surgeons to ensure that all hospitals have proper arrangements for heat affected patients. In addition, necessary beds from district hospitals to CHC and PHC levels have been reserved, where 24 -hour health services are available. Take these steps to avoid heat: Do external work during the cold time of the day, such as morning and evening. Drink water every half an hour, even if there is no thirst. People with epilepsy, heart disease, kidney or liver disease, who take limited amounts of fluids, should consult a doctor before increasing the amount of water. While working outside, wear light/faded colored clothes. Try to wear only cotton clothes in summer. Use an umbrella, hat, towel, turban or dupatta to cover your head with straight sunshine. People working in the sun should relax in the shade or place a wet cloth on their head to maintain body temperature. Always keep water with you while going out in the sun. Eat seasonal fruits and vegetables such as watermelons, oranges, grapes, cucumber and tomato, as they have more water content. Give water to the people coming to your home or office for delivery of goods or food. Use household beverages like lemonade, lassi, coconut water and increase their intake. To protect your skin, apply sunscreen and black glasses to protect your eyes. Eat a little food and eat again and again. Take a bath again and again with cold water. Pouring straw on the roofs or growing vegetables keeps the temperature low. If you are exercising, start slowly and increase it in a few days so that the body can adapt to the rising temperature. Traditional remedies such as onion salad and raw mango salt and cumin can reduce the effect of heat.

Try to avoid these things Do not go out barefoot, always wear shoes or slippers while going out in the sun. Avoid going out in the sun, especially between 12 noon and 3 pm. Avoid cooking during the extreme summer time. Keep doors and windows open to keep the kitchen area well ventilated. Avoid alcohol, tea, coffee, and carbonated and excess sweet beverages, as they actually reduce body fluids. Avoid fried food, do not eat stale food. Do not leave children or pets in a closed vehicle. Punjab is having severe heat. The day temperature of the state has reached 43.1 degrees. Bathinda has been the hottest. In the last 24 hours, the temperature of the state increased by 0.2 degrees. This is 5.6 degrees above normal temperature. The temperature of all districts is running more than 40 degrees. The Meteorological Department has issued an orange alert of heat wave in 12 districts today and Orange alert in four districts. Now the heat will also increase at night. According to the Meteorological Department, western disturbances have become active from today. In such a situation, light to moderate rains may occur in some places on 9, 10 and 11 April in the state. While there is a possibility of rain in Chandigarh on 10 and 11 April. During this time, strong winds will be blowing at a speed of 30 to 40 kilometers per hour. On the other hand, the Health Department has issued advisory to people to avoid heat. Beds are reserved for patients affected by heat. People have been advised that if a person is found whose body temperature is very high, who is unconscious, restless, or who has stopped sweating, then call 104 medical helpline immediately. Keep it in the shadow. According to the Meteorological Department, Orange Alert of Lu has been issued in Fazilka, Muktsar, Bathinda and Mansa. While Yellow alert has been issued in Pathankot, Gurdaspur, Hoshiarpur, Tarn Taran, Ferozepur, Faridkot, Moga, Ludhiana, Barnala, Gurdaspur and Patiala. In such a situation, people will have to be cautious and should get out of the house only when necessary. Dr. Hitinder Kaur, Director of Health Department, has given strict instructions to all civil surgeons to ensure that all hospitals have proper arrangements for heat affected patients. In addition, necessary beds from district hospitals to CHC and PHC levels have been reserved, where 24 -hour health services are available. Take these steps to avoid heat: Do external work during the cold time of the day, such as morning and evening. Drink water every half an hour, even if there is no thirst. People with epilepsy, heart disease, kidney or liver disease, who take limited amounts of fluids, should consult a doctor before increasing the amount of water. While working outside, wear light/faded colored clothes. Try to wear only cotton clothes in summer. Use an umbrella, hat, towel, turban or dupatta to cover your head with straight sunshine. People working in the sun should relax in the shade or place a wet cloth on their head to maintain body temperature. Always keep water with you while going out in the sun. Eat seasonal fruits and vegetables such as watermelons, oranges, grapes, cucumber and tomato, as they have more water content. Give water to the people coming to your home or office for delivery of goods or food. Use household beverages like lemonade, lassi, coconut water and increase their intake. To protect your skin, apply sunscreen and black glasses to protect your eyes. Eat a little food and eat again and again. Take a bath again and again with cold water. Pouring straw on the roofs or growing vegetables keeps the temperature low. If you are exercising, start slowly and increase it in a few days so that the body can adapt to the rising temperature. Traditional remedies such as onion salad and raw mango salt and cumin can reduce the effect of heat. What not to do: Do ​​not go out barefoot, always wear shoes or slippers while going out in the sun. Avoid going out in the sun, especially between 12 noon and 3 pm. Avoid cooking during the extreme summer time. Keep doors and windows open to keep the kitchen area well ventilated. Avoid alcohol, tea, coffee, and carbonated and excess sweet beverages, as they actually reduce body fluids. Avoid fried food, do not eat stale food. Do not leave children or pets in a closed vehicle. In such a situation, seek medical help immediately: Changes in mental balance with restlessness, difficulty speaking, irritability, attachment, slurd speech, seizures etc. Hot, red and dry skin. When the body temperature is 40 degrees or more. severe headache. Anxiety, dizziness, fainting and light headache. Muscle weakness or cramps for more than an hour. Vomiting. Increased heartbeat. Difficulty in breathing. Changes in mental balance with restlessness, difficulty speaking, irritability, attachment, slurd speech, seizures etc. Hot, red and dry skin. When the body temperature is 40 degrees or more. severe headache. Anxiety, dizziness, fainting and light headache. Muscle weakness or cramps for more than an hour. Vomiting. Increased heartbeat. Difficulty in breathing.