Scientific Causes of Insomnia: Insomnia has become a common problem in today’s fast paced life. Late night use of mobile phones, work stress and irregular routine are the main reasons. Let’s learn about 7 scientific reasons, and some simple home remedies, that can improve sleep…
7 Scientific Causes of Insomnia
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Hormonal Imbalance: The hormone melatonin helps induce sleep. Its deficiency affects sleep.
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Stress and anxiety: When stress increases, the hormone cortisol keeps the brain active, preventing sleep.
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Too much screen time: Blue light emitted from mobile phones and TVs suppresses melatonin, which prevents the body from receiving sleep signals and keeps you awake.
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Irregular sleep timing: Sleeping at different times every day disrupts the body’s biological clock.
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Caffeine and Nicotine: Stimulants such as tea, coffee and cigarettes inhibit sleep.
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Lack of physical activity: Sitting all day does not tire the body, so sleep does not come properly.
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Mental disorders: Depression and other mental health problems also affect sleep.
7 home remedies to induce sleep
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Drink warm milk: Tryptophan in it helps induce sleep.
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Chamomile or Tulsi tea: It calms the mind and reduces stress.
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Bathe with warm water: It relaxes the body and promotes sleep.
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Lavender Oil: Its aroma calms the mind.
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Keep away from the screen: Turn off your mobile phone or TV 1 hour before going to bed.
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Yoga and Pranayama: Practices like Anulom-Vilom and Bharmari improve the quality of sleep.
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Regular bedtime: Go to bed and wake up at the same time every day.