In today’s fast paced life it has become difficult to maintain a healthy lifestyle. Due to poor diet and stress, the level of uric acid in the body increases rapidly. When this level rises, problems like joint pain, stiff wrists and ankle pain begin. If it persists for a long time, it can also lead to kidney damage and arthritis. It is very important to adopt the 5 habits mentioned below to control it.
1. Eat a low-purine diet
Uric acid is formed by the breakdown of purines in the body, so include foods low in purines in your diet. Eat fresh fruits, vegetables, whole grains and low-fat dairy products. Avoid seafood, red meat and processed foods. Drinking plenty of water throughout the day is also important to help flush uric acid out of the body.
2. Control your weight
Being overweight is a major cause of increased uric acid. To maintain a healthy weight, eat a balanced diet and avoid junk food. Both not eating for a long time and eating too much can increase uric acid levels.
3. Exercise daily
Daily exercise helps control weight and improves metabolism. Walking, doing yoga or cycling for 30 minutes a day can help keep uric acid levels under control.
4. Stay away from alcohol
Drinking alcohol causes dehydration, which increases uric acid and increases joint pain. So, avoid alcohol.
5. Reduce stress and get proper amount of sleep
Stress and lack of sleep cause inflammation and kidney damage, preventing uric acid from being excreted. Getting 7-8 hours of sleep daily and doing relaxing exercises can help reduce stress. By changing these small habits, you can keep uric acid levels under control and improve your health.
(Disclaimer: The above facts are based on general knowledge. News18 does not endorse them. Consult relevant experts before trying them.)