Dairy products like milk, curd, cheese and paneer are considered to be a good source of nutrition. While dairy products are rich in nutrients, excessive consumption can increase the risk of inflammation, hormonal imbalance and cancer. Therefore, it is best to modify your diet, adopt plant-based options and maintain a healthy body with a balanced diet and an active lifestyle.
Dubai-based oncology specialist Dr. According to Shermin Yakin, milk and its products have always been considered a good source of calcium and protein. From children to adults, everyone includes some form of milk, yogurt, cheese, or cheese in their diet, but consuming too much dairy products can increase the risk of cancer. Dr. According to Shermin, dairy products are not as healthy as we think; They increase inflammation in the body, which is the root cause of many cancers and diseases.
The relationship between dairy and cancer
Dr. According to Shermin Yakin, dairy products, whether made from cow, buffalo, or goat milk, increase inflammation in the body. Dairy is an inflammatory food. This means that products like milk, yogurt, cheese, or cheese cause inflammation in the body and this inflammation is the foundation of serious diseases like cancer. Dairy affects everyone. Whether you have an illness or not, consuming too much dairy definitely increases inflammation.
What factors increase the risk of prostate cancer?
According to several studies, high consumption of dairy products may increase the risk of prostate cancer. Dr. According to Shermin, in cases of prostate cancer, it has been observed that those who consume dairy daily, whether in the form of cheese, processed cheese, yogurt, milk or cream, have a higher risk. According to some studies published in the National Library of Medicine, high dairy consumption increases a hormone called IGF-1 in the body, which can stimulate the growth of cancer cells.
What to do to prevent cancer
Dr. According to Shermin Yakin, dairy should be replaced with anti-inflammatory alternatives. Plant-based milks like soy, almond, oat or coconut milk are good choices. Calcium can also be obtained from green leafy vegetables, sesame seeds, almonds and finger ragi. For protein, pulses, tofu, quinoa and chia seeds can be consumed. Also, avoid processed foods.
(Disclaimer: The above facts are based on general information. News18 does not endorse them. Consult relevant experts before trying them.)