If you ever go to eat in a hotel or restaurant, you will definitely find anise on the table after the meal. This is to help digest everything you eat. Everyone has a habit of overeating, which can lead to discomfort. However, after eating a pinch of anise and sugar, you will not only feel a little lighter in the stomach, but your mouth will also feel refreshed.
Fennel is rich in nutrients
The slightly sweet green fennel has a unique aroma that pleases the mind. Fennel is also rich in nutrients. Women often use it in certain dishes. Anise is famous worldwide for its medicinal properties. Ayurvedic and Unani medicine experts say that fennel not only has the ability to treat certain diseases, but is also rich in nutrients. Even a small amount of fennel provides the body with health-promoting nutrients like vitamins, fiber, calcium, magnesium and potassium. Fennel is rich in antioxidants. Its mild sweet taste fills the body with natural energy. It regulates blood pressure and also balances cholesterol. Anise is used in a number of ways as a remedy to alleviate common health problems.
Increases appetite, improves digestion
If one is not feeling hungry, anise should be considered as a remedy. Eating a pinch of fennel lightens the stomach and increases appetite. Consuming anise gives relief from digestive problems. The amount of fiber in it prevents constipation and also cleans the intestines. In fact, anise activates the secretion of digestive enzymes. It not only improves digestion but also ensures proper absorption of nutrients in the body.
Anise is also good for the eyes
Eating anise is also very beneficial for the eyes. It is also very helpful in improving memory. Dr. According to Salim Zaidi, to improve memory, fennel should be eaten with equal amounts of sugar and almonds. You can also make a powder and take a spoonful after meals. Anise has a cooling effect, so consuming it can reduce depression and anxiety. Eating anise also improves sleep.
Anise is a remedy for many diseases
A remedy using anise is very effective. It cures many diseases. To do this, soak half a teaspoon of aniseed in a glass of water overnight. Drink it on an empty stomach in the morning to start your day. Soaked fennel water cleanses the body and flushes out toxins.
It also provides relief during the menstrual cycle
It is a sure remedy for maintaining body hydration. Drinking it regularly relieves swelling and discomfort during menstruation. It also brightens the skin. Drinking fennel water also relieves acidity and reduces heaviness in the stomach. Not only is it a digestive aid, but chewing a little anise regularly can help control diabetes. But keep in mind that there is no problem in using fennel regularly. However, if one is allergic to it, one should avoid it. It should be used in limited quantities. A pinch of anise is enough to activate the digestive system. It also freshens the breath.
(Disclaimer: The above facts are based on general information. News18 does not endorse them. Consult relevant experts before trying them.)