COCONUT: Can diabetes eat raw coconut? 90% of people ask these questions, know expert opinion

08

How should diabetes eat coconut?
Although coconut is full of nutritional elements, it contains more than the amount of calories and saturated fat. It can increase the risk of heart disease. To avoid any problems, eat only 30-40 grams (approximately 2-3). In addition, stay away from the coconut slices or sweet sweets from the store, as they can increase your blood sugar.