Garlic is a Hardbling Food that is used in medicines and cooking. It is very useful in increasing taste of food. It is found in vegetables for taste or is eaten nuclear in home remedies. History of garlic is as old as human civilization. It is mentioned in ancient Egyptian texts, where workers were garlic to strengthen their power.
Alicin in Garlic makes it special. When the garlic is beaten or chopped and brought in contact with the wind, allicin becomes active, with which it becomes more powerful.
Ayurvedic and Greek medicine expertd. Salim Visit the Garlic enhances the immune system and protects from colds, cough and flu. This includes antivural qualities that help the body fight the viruses and infections.
It is also useful for heart health. Search shows that it reduces blood pressure and bad cholesterol and reduces the risk of heart disease by keeping the arteries clean. Let us review 2 eating health benefits of daily garlic.
The immunity is strong is strong
Garlic eating strengthens the immune system. The research indicates that the mixture in fresh garlic activates white blood cells, which helps fight the infection. During the cold and the flu season reduces the risk of illness of the disease.
Blood pressure control
Garlic is considered a blessing for people with high blood pressure. Many studies have proved that the blood garlic can be impressive effectively. These laongs are considered a blessing for the people with high blood pressure.
Improves the health of the brain
Two lags of garlic also improve mental health. The existing anteysxdent in the garlic preserve the brain cells from free radicles and expedite memory. It can help prevent problems like dementia and Alzheimer.
Strengthens the bones
Garlic plays an important role in strengthening bones. This prevents osteoarthritis, especially maintaining the density of the bone in women. In men, it also helps the blood transition to better and improve the blood transaction.
Improves the digestive action
Garlic is not just a flavor spice, but also considered very useful for the digestive system. It cleans the bowels and helps improve the digestive action. Garlic has prebiotic qualities that nurture and increase the number of good bacteria in the bowels. The presence of good bacteria helps food quickly and properly. The constellation of the constellation provides relief from the stomach and like gas.
Keeps the heart healthy
Garlic is also considered to suit the heart. This reduces total cholesterol and prevents from becoming a placke in the arteries. Everyday eating can not get immediate results immediately, but within a month, your blood circulation will improve and risk the risk of heart disease in the future.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.