World Heart Day: It is said that if life is, everything is, and our lives are attached to the heart beat. Today, however, this heart is in the greatest danger. During September 29 each year, reminds us that the heart care is not only about doctors and medicines but also about our lifestyle and habits.
Increasing heart problems in India
In India, heart diseases are spreading rapid and now the young ones are also affecting young people. According to the World Health Organization, one of the four four deaths worldwide is the heart disease. About 75% of the heart disease weight falls on the area of low and middle-income countries. Increasing stress, changing lifestyle and pollution are increasing this danger. About 25% of the hearts are caused by air pollution due to air pollution, indicates that the planet is directly attached to our hearts.
Ways to keep the heart healthy
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According to experts, changes in the heart health are essential:
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Eat fresh fruit and vegetables.
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Reduce sugar and salt consumption.
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Avoid junk food and oily food.
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Take or exercise at least 30 minutes daily.
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Managulate your stress through yoga and attention.
Leave smoking
Smoking is a major reason for the heart disease. Leaving smoking is half of your risk within two years and can be like a smoking inside 15 years.
Regularly check is necessary
There is regular blood pressure, diabetes and cholesterol check for heart protection. • HEARDAY DAY reminds us that a healthy heart is the key to a healthy life. With small habits, we can protect both our hearts and their lives.