Weight gaining weight due to food habits and unhealthy lifestyle, weight gain. Obesity not only distorts personality but can also cause many diseases. While most people try to reduce weight by following the hardy diet and spend hours in the gym, sometimes small changes can also give significant results. A recent example is Rest Kaur, who made only a small change to weight by 18 kg weight. In an instagram post, the tradition explained that he only changed: volume eating.
The rite wrote in his post to lose weight, you need to eat the calorie, meaning you need to be in the calorore deficit. However, when you are hungry, it can be difficult to maintain this deficiency. To make it easy, he started the volume eating.
What is the volume eating, let’s know & mldr;
Volume eating means to fill your plate with low-calories, high-volcation food. Eat the food that the amount of volume, water and fiber is higher but the calories are less. It allows you to eat according to the satisfaction of your heart and still keeps your calories in control. This method does not only help you lose weight, but also helps to get fat to fat and satisfaction, a feeling of satisfaction, a feeling of fattyness.
Advantages of Volume Eating.
According to the average of Stephanie, the foods with high volume make you feel the stomach for a long time. You eat less calories despite excessive amount. The food full of water, fiber and protein provide essential nutritious elements to the body. Volume eating makes it easier to maintain the lack of calories without feeling hunger.
Add these foods in volume eating & mldr;
Eat a vegetable vegetables and water when eating the volume. Add leaf vegetables such as spinach, salad, salad, cucumber, sphere, mushrooms, carrots, moscillas, mushrooms. These fruits consumed not only weight loss of weight but also saves many diseases.
Hydrating fruit & mldr;
The hydrating fruit eating is very useful to lose weight. Strawberries is well watered in Blueberries, Blueberries, Rasberry, Apples, Apples, Apples, Paramura, Apples, pineapple, pestament and praise and prevents dehydration.
Loved protein & mldr;
The customer is protein filled you for a long time. Chicken breasts, turkeys, eggs, white parts, tofu, cottage item, rocky fish, and graikh qirty help controls and control hunger.
Proven grains & mldr;
Proven grains are full of fiber. Oats, Kinoa, brown rice, are full of wheat pasta, barley and air-popped popcorn fiber. These consumments keep you stuffed for a long time and help reduce weight.
Drink low-calori fluids & mldr;
Consume low-calori fluids to lose weight. Vegetables and bone broth, clearer soup, fluids can provide energy like energy and losing weight. If you add these items on top of the above, you will benefit from it and you will lose weight without hungry.