The uric acid is a chemical arising in our body when the body breaks the purifer in food and drinks. Filled with pigers is found in red meat, seafood, alcohol and some sweet drinks. The uric acid is a poisonous substance that goes through a blood flow through the kidneys, which then illustrates it through the urine.
However, sometimes these poisonous substances gather in the body, which cause problems like gout, pain and swelling in addition. Many factors can contribute to an increase in the urethral acid level in the blood, which includes alcohol feeding, obesity, kidney failure and some genetic factors.
The increase in the body can cause pain such symptoms on pain, redness, swelling and skin in the body levels in the body. To control the extended level of uric acid, following the diet with less pigerine, regularly and avoid alcohol and sweet drinks. Some food can help control the level of European acid.
By adopting a healthy diet and lifestyle, the uric acid level can be reduced naturally within three months. Let’s learn how to control the uroll acid within three months.
Drink more water
According to the healthline, there can be natural acid levels by drinking quite water. It is important to drink 8-12 glass of water daily to dilute the urine and prevent the construction of the urethul acid. You can also combine lemon juice in water and consume. In the morning the empty stomach help balance the pHO of lemonade balancing and helps eaucently end easily.
Eat diet with less pigerine
According to medical ezstube, the amount of pigers is exceeding the red meat, animal liver, kidney, Saraden and Anchovi. Limit your intake, so bring your intake with breaking breaking. Add eggs, low-fat dairy products, fresh fruits, vegetables, proven grains and nuts. Fluent with vitamin C, such as orange, shimla pepper and kiwi, help reduce the eruth acid. Reduce salt consumes and avoid processed foods. Cherry’s regular consumption can reduce the swelling by reducing the uric acid.
Do exercise regularly
According to Arthritis.org, the more weight or obesity causes the accumulation of uric acid in the body. It is important to reduce 5 to 10% of your weight in 3-6 months to control the uric acid. Aim daily for 30 minutes walk, bicycles or swim. Exercise fastels metabolism, improves blood flow and keeps kidneys healthy. The exact diet and exercise together controls the European acid effectively.
Avoid alcohol and sweet drinks
Beer, a drinking substance with wine and fruors increase the eruth acid and reduce the kidney work. You can control the level of urethic acid by avoiding sweet drinks and alcohol. In your diet, the swelling of the joints of herbal tea, black coffee and water will reduce the risk of gubs.
Eat the anti-inflammatory food
Cherry, berries, greens, gye, kiwi, orange, oranges, amrug and low-fat dairy products reduce the European acid. Opponents of ginger and stimulants help control Europe acid. The regular intake of these foods helps to control the urethral acid by reducing the unemployment within the body.