Your diet can now be more effective than medication to prevent serious diseases associated with the brain. Many studies have shown that including six additional servants of full servings full of flewonoid in your daily dose can be reduced to the risk of dementia until 28 percent.
Who is found in Flavronoid?
According to National List of Medicine, Flavronoids are found in foods like fruits, vegetables, tea and dark chocolate. They have been added to reduce the brain health, reducing inflammation and reducing oxidative tensions in the body.
Advantages of diet full of flavoneoid
Research shows that a diet full of flewonoid are more useful for people who are in the risk of dementia due to high blood pressure (hypertension, depression, or genetic factors. According to a report published in the American Journal of Clinical of Clinical Newfory, the food full of bacteria and flavonoid are very useful in reducing high blood pressure. This is because when we consume these, the bacteria in the bowels help break them.
Flavinoid to be found in these fruits and vegetables
This study shows that the right nutrition can not only be physically but also mental health. Some fruits and food products can reduce the problems that can be included in the daily dose. These include apples, oranges, blurry, strawberries, strawberries, dark chocolate, dark chocolate, sour fruit and grapes.
Flewoneoids are useful for mental health
Experts believe that flavonoids can help maintain a positive application in the brain and slow down the mental decline with age.
Filled foods are effective in dementia
To prevent mental illnesses like Dementia, increasing the amount of food full of food in your diet. It is not only delicious, but can also work as a powerful security for your brain.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.