Our way to think, feelings and daily working method directly depends on the health of the nervous system. This nervous system stores the brain, memory, mood and many other body applications. But if we ignore some habits that gradually weaken our vessel. Due to which causes problems like stress, sadness, fatigue, inactivity and loneliness. If these misfortune are not converted to time, they can also affect our mental health and mind. Let’s know about these
Sleep lack
If you do not have enough sleep, it has a bad effect on both the brain and body. According to experts, constantly sleeping sleep can weaken the memory and can increase the risk of diseases like migraine or Alzheimer’s disease. To stay healthy, sleeping 7 to 9 hours every day, sleeping on time and getting away from the mobile or TV before bedtime.
Smoking
Smoking is very harmful to health. Nicotine existing in smoke harms the brain veins and increases the risk of stroke. To protect the nervous system, to leave smoking and avoid the polluted environment.
Processed food
Junk food food is very harmful to our health. Junk and processed food can weaken the constellation veins and the brain is not able to work properly. Nutritious elements like vitamin B, Omegains and Magnesium to keep the brain healthy. For this, adding green vegetables, fresh fruits, canway and fish are useful.
More screen time
Mobile phone uses a usual practice somehow. Spending too much time on mobile or laptop hurts the eyes. Increases the maximum use of the phone quickly, causing stress and anxiety. According to experts, after every 20 minutes, look at something for 20 seconds, it gets comfortable to both eyes and minds.
Stressing
Living in stress at all times makes a lot of influence on the brain. It can distort the hormonal balance of your body, which does not only damage the sleep but also weakens mental health. Simple habits like yoga, attention or diary to write, can be very helpful.
Avoid alcohol
By sitting at a place for a long time, the blood flow is slow and the brain does not work properly. To keep it healthy, it is important to have light exercises daily, such as 30 minutes, cycling or doing yoga. On the other hand, drinking too much coffee can be nervous and a sleeping problem, while alcohol harms the nerves. Therefore, it is better for health to use low coffee and liquor to health and drink hybal tea or enough water instead.