Simple Habits to Reduce Cancer Risk: Cancer has become a serious problem, but it can be reduced to a large risk by adopting the right lifestyle. Here we are telling you easy and scientifically, you can save cancer by adoption but can also increase common health and energy.
1. Leave a tobacco & MLDR;
The biggest cause of cancer is tobacco in any form. Smoking or tobacco chewing harms the body very much. The most influential step you can pick up is, to completely abandon this habit.
2. Eat a healthy diet & mldr;
Add fresh fruits, vegetables, proven grains and low-fat proteins in your daily food. Reduce red meat, processed food and extra sugar to support swelling and support the resistance power.
3. Be physically active & mldr;
Exercise plays an important role in the prevention of cancer. Moderately medium activity of 150 minutes, such as a quick walk, or 75 min intense exercise such as running, such as a week. The regular movement helps to keep a healthy weight.
4. Keep healthy weight & mldr;
More fat increases the risk of many cancers. Keep your weight control over your own food and balance your physical activity.
5. Limit the amount of alcohol & mldr;
Drinking too much alcohol has liver, mouth, chest and other other cancer. Women should not drink more than one peg per day, and men should not drink more than two pegs.
6. Protect your skins ..
Excessive sunshine increases the risk of cancer. Always place high SPF with high SPF, put security clothes, and avoid direct sunlight for a long time.
7. Regular investigation & mldr;
East discoverations to survive lives. Regular health examinations and investigations can also catch cancer at the initial stage, which makes the treatment more effective. Avoiding these simple lifestyle habits, good food, personal check, can help you, and can help the risk of cancer, and can help you live a healthy, a healthy life.