Life has become so busy that people also take time to go to the bathroom. This problem is overwhelmed women, especially in working women. Working women have to work hard to handle home and family. Following the double responsibilities, women often forget to pay attention to themselves. In the habit of finishing every work, sometimes they stop urine, and sometimes discharge in early discharge. These habits have a negative effect on their pelvic health. You know that leaving the urine loses the palewick floor muscles of women.
Due to the pelvic floor muscle weakening, the urine or stools are repeatedly leaks, the problem of pain or bladder can be seen in the bottom of pain, discomfort or weakness. Most people go to the toilet and finish work in a few seconds. This habit can save your time, but the effect of this habit can disobey your palevic floor health. Let’s know what women have harm their pelvic floor.
Very quickly urinating
Often women do so quickly in urine, it will be right to use the power pianing word to describe the habit. Power poing means to finish urinate quickly. Often doctors advise to avoid pupping ping because this habit can cause many problems in a long time. According to the doctor, the power peling weakens the palevic floor, allowing urine locks and may have other urinary problems. Repeated pressure locks palic floor muscles and ligaments, which can leak the urine.
This method of urination is also wrong
Some women come to the seat at the time while using the public toilet to avoid UTI. But this habitutes the palewik floor and bladder. According to experts, urinate by sitting in the toilet seat. It helps to rest the Palewick floor and the bladder becomes completely empty. Tange down to your feet on the ground and place your elbows on your knees. In this case, your palvic floor muscles feel comfortable. If the public toilet is dirty, cover the seat or clean, but make sure to urinate.
Keeping urine by stopping
According to nutritional lima Mahajan, a long-term habitually increases UTI for a long time. Experts said that women continue to repeatedly press the desire to urinate, whose serious consequences. According to experts, preventing urine by stopping urine than the bladder needs. If you do not urinate long time, you drink less, which is harmful to health. Usually, urinary urinary urination is generally in every 2-4 hours in the day and at night. The habit of stopping the urine inserts the palewik floor in a state of stress.
The wrong way to exercise Keggle
Kegggal exercise makes the pelvic floor strengthening the palwor floor, but it is not right to do so while urinating. Keggle exercise when some people stop urine, but this method can harm your palewick floor. The contraction of the muscle muscles of the urine gives the wrong message to your brain and bladder and prevents the bladder from being completely empty.
Quickly urinating quickly
Even if you have time, you should avoid elimination of urine soon. Urine should always be naturally. The bladder’s wall itself is a muscle that puts your urine. You don’t have to force it. Giving repeated pushing are covered with the muscle muscles and ligams, which can lead to the urine in the future. If you feel that the urine has not completely drained, you should sit down again and pure comfortably. But should be avoided with the stress.