** Vitamin K DI Kami de Lakeshan: ** To keep your body healthy and healthy, you must add a lot of vitamins in your body so that blood flow in your body. Bones are stronger, skin, hair, heart, lung, lung, kidney, digestive systems remain all healthy. Do you know which vitamins is responsible for becoming blood? It’s vitamin by vitamin. Let’s know what happens with vitamin K’s lack and what are its food resources.
What is Vitamin K’s work?
Lausion Lavnit Batra told his Instagram Post that vitamins is responsible for many important tasks. It is very important for healthy bloodborns. It also makes bones strong. Keeps the heart healthy. Connect calcium with bones and prevents harmful calcium from accumulating in arthritis.
Food resources of vitamin
If your body lacks vitamin K, you should consume some food regularly. These are some food that has a stubborn amount of vitamin K. These foods are as-
Spinach (raw, 1 cup) – 145 miccogram
Cell (raw, 1 cup) – 113 miccogram
Broccoli (boiled, 1 cup) – 220 miccogram
Colorad Greens (boiled 1 cup) – 1060 micrographs
Soybean (roasted, 1 cup) – 86 miccogram
Add these foods to your diet for better blood transmission as a healthy moth and overall bleeding.
Symptoms of vitamin K
When there is a lack of vitamin K, the blood is reduced, may be a problem being tired. The blood flow grows. The symptoms can be seen, bleeding from bleeding from gums, bleeding from gums, bleeding in the stomach, etc. Furthermore, the urine and malt can be seen. Bleeding over the menstrual period, it is also weakening of bones, even after small injuries, look at the body on the body and red stains.
If you want to avoid the lack of vitamin K in your body, you should consume regularly mentioned foods. If there is a lack of vitamin K, the case of injury can be a problem of bleeding. Your bones can weaken up. Bleeding can ever be emerge from the nose.