Sleep is our favorite thing. We can do everything, but we cannot compromise with sleep. People are so cute, so many people have very difficult to get up in the morning. Some people sleep over day. Our health and sleep is directly related to vitamins and minerals in the body. When the body does not get the required nutrition, many types of problems begin.
One of those problems feel the sleeping sleep or fatigue over the day. Many people think it is only due to sleeping right in the night. However, in fact, the lack of vitamins can also have a big reason. Let’s know which vitamin’s lack of sleep comes more sleep and how it can be fixed.
The lack of vitamins is sleepy throughout the day –
Due to a lack of vitamin B12 is constantly sleeping
Vitamin B 12 is considered to be the largest source of our energy. It helps the formation of red blood cells (RBCs) in the blood. If the body is declined in the body, there is a anemia (reduction). This is due to the body not enough oxygen and the person always feels fatigue. That is why the person sleeps repeatedly or do not seem to work. To overcome the lack of vitamin B2 12, milk, yogurt, and forsake, cheese, and fortified grain.
Lack of vitamin D
Vitamin D is not only important for bones but also affects the energy and mood. According to research, people who lack vitamin D, they feel fatigue and sleeping throughout the day. Lack of sunlight, spending more time in the house or not taking a balanced diet. For vitamin D, the morning sunshine, milk, yogurt, fishroom, fish, egg yolks.
Iron deficiency
Although Iron Vitamins is not, the body cannot work properly. Iron deficiency also causes anemia. This is why the brain and body finds the need for the brain and body and the person sleeps over and over again. For Iron, you can consume gravy vegetables, moles, beans, puls, malton.
Lack of magnesium
The magnesium rests the body and improves the quality of sleep. If it lacks, the body does not sleep deep and the next day feels lazy and lethargic. For magnesium, casualties, almonds, banan, banal, spinach, spinach, pumpkin seeds can be eaten.
Ways to escape the more sleep
Take a balanced diet that includes green vegetables, fruits, pulses, milk and dry faam. Be sure to take sunshine for 30 minutes every day to complete the lack of vitamin D. Avoid getting too much tea and coffee, because they unbalance the body. If you are sleepy every time and the weakness is made, have a blood test to check and investigate your vitamins and iron levels.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.