The perfect time of brushing: Talking about the mouth health, it includes cleaning and health hygiene and health. The health of the mouth is an important part of our overall body health. Good mouth health health is not only a beautiful smile but also saves many serious illnesses. Due to poor oral health, bacteria can reach our body, which can cause problems like heart disease, diabetes, diabetes, diabetes and lungs. It is important to obey some rules to keep the health of the mouth health.
Regular brushing, flassing, prevents the swelling and dental damage. It is important to brush regularly to have the teeth healthy and bright. Most dental doctors advise to brush twice a day to keep teeth healthy. Brushing twice a day, the teeth remain clean, helps remove the plain and bacteria. Now the question arises for how long to clean the teeth.
Clinical head at Model Town Clove Dental Dr. Schilpi Kaur said that people consume smoke and tobacco, do not rinse after eating, more tea, coffee and cold drinks begin to be yellow. Brushing twice to prevent teeth from being yellow and to improve the health of the mouth. Now the question arises, it is right for how long it is right to brush to keep the health of the mouth healthy. Let’s know how long brushing the teeth to brush from how long.
How long does it brush teeth shine and the health of the mouth remain healthy?
Some people brush into quickly, while some people clearly clean their teeth as they are polishing the kitchen vessels. Brush for only two minutes twice a day to clean the teeth and improve the health of the mouth. Experts said you should brush before sleeping, otherwise the bacteria is due to the night.
Some people think that the brushing to the long time will be more clean, but in most cases, more than 2 minutes brushing more than 2 minutes. Brushing can damage gums and can also have a bad effect on the teeth intense. It is enough to brush 2 minutes to keep teeth healthy and clean. It is important to use the correct technique and proper toothbrush.
Brush before or after breakfast
The ideal time of brushing teeth is morning and evening. Often people brush before breakfast but the exact time is after breakfast. Brushing before bed at night is the best time.
How to brush
To improve the health of the mouth and clean the teeth, use the soft bristlebrations with soft bristles and brush into small round motion. To brush, place the brush on a 45 degrees angle at 45 degrees angles at the heartbeat point of teeth and gums and brush into the goal motion. When brushing, cover all parts of the teeth. It is important to brush backwards, before gums, and brushing the chewing teeth.