In today’s busy life, we often ignore their health. Fair food habits weaken our body from within, which can lead to many diseases. Do you know what you are eating with what you are eating, also matters. Let’s know 5 About such errors we often do and harm yourself & mldr;
Seeing TV or Mobile while eating
It has become a common habiton somehow. By watching the TV, mobile or laptop while eating, our mind does not allow our minds to focus on food. That’s why we eat more than our appetite, resulting in weight. In addition, our brain cannot feel the taste of food and his satisfaction. Always focus on eating, so that your mind and body be healthy.
Eating very quickly
Are you of those people who eat soon? If so, be careful. When we eat very quickly, we do not recover it properly. This allows an additional pressure on the digestive system, which can lead to indigestion, gas and acidity. The food should always eat gradually and well chewed. This helps food properly digested and the body gets all nutrition.
Drinking water immediately after eating
Eating quickly after the food is also very harmful. According to Ayurveda, the digestive action is slow after eating. It diluates digestive juice in the stomach, which causes food properly. Water should always drink half hour before and an hour before eating.
Eating by standing
Often people eat at parties or crowded places. Standing and eating food goes straight into the abdomen, allowing a bad effect on the digestive action. In addition, when a coating such food, you also swallow more air, with which the gas can be in the stomach. Always eat and eat sitting with comfort.
Eating late at night
Today people often eat late at night and then sleep immediately. Due to the late eating and sleeping, the food does not preach properly. This includes problems like growing acidity, gas and weight. Dinner should always be eaten at least 2-3 hours before bedtime. It helps food and helps with sleep well.