Health Tips: Often people are fasting during festivals. During this time, people also stop eating. Although it works to relax the digestive system to detach the body, the digestive system. But it can also cause many problems related to health. Sometimes after fasting, the person begins to feel heavyness, pain and fatigue in the legs. If you feel like fasting, this news is for you. Today we will tell you that why it feels this after fasting.
Lack of water in the body
Sometimes during using, people do not drink water or drink less water, which causes dehydration. This causes the muscles in the muscles and pain in the legs. Due to the lack of water, the blood communication slows down, which causes heavyness in the legs.
Lack of electrolyights
With no food without using food, the minerals like sodium, potassium and magnesium in the body. This can lead to pain in the legs. In fact, these minerals are very important for our muscles and has severe pain in muscles due to lack of lack.
Decreasing blood sugar levels
During using, the person remains hungry for a long time, which decreases the blood level of blood sugar. The body does not get energy due to low diabetes and the impression appears on the legs. In such a situation, the legs of the leg muscles are also tired quickly and feel stiff and pain.
How to relieve: To get relief, start drinking a lot of water after breaking fast, so that the body’s reduction in the body can be removed. At the same time, coconut water drinks should also drink. At the same time, add the fruit, palm and yogurt in the dose so that the lack of minerals in the body can be fulfilled. If there is more pain in the legs, mild massage can be done.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.