** Morning Routines: ** Blood Pressure (BP) and Sugar have become common problems in these days. It is difficult to control them without taking daily drugs. However, health experts say that it is possible to control them with certain things. A regular following of these habits can help you stay healthy. Some simple stomachs to control the blood pressure can help control blood sugar levels, improve blood transfers and support the health of heart health. Let’s take a look at habits.
A walk: light exercise like a morning walk makes the blood circulation better. This glucose makes the metabolism better and keeps the blood pressure controls. Regular morning walk is useful.
Lemon juice: The beginning of the day contains many benefits to the body with lemon juice. In a warm water, drinks and drink is disappeared from the body and the body is detached. In addition, the vitamins present in the lemon reduces blood pressure. This blood improves blood sugar. Although it can look like a simple habit, it starts metabolism and improves overall health.
Don’t eat it in breakfast: Avoid eating sugar food and processed food in the morning. These blood sugar levels and increase the insulin resistance. Therefore, eat balanced diet. Choose a breakfast that contains fiber, healthy fat and protein. This will reduce the appetite and you will keep active on the day.
Deemed breathing exercises and attention control blood sugar levels and blood pressure in control. In the morning rises deep-breathing exercises or attention to the hormones of stressful hormones that cause blood pressure. It calms the nervous system and makes the heart work better. It also improves insulin sensitivity. In addition, it raises mental clarity and provides emotional stability. The quality of sleep improves and the reunion power increases.
Okaded almonds: Eating the bad stomach eating a bad stomach in the night, get essential nutritious elements to the body. The almonds are full of magnesium. It plays a lead role in controlling BP. A healthy fat and fiber blood present in the almonds control the level of sugar.
Sprouts are full of fiber and protein. This is a perfect food chole for breakfast. Eating empty stomachs to these sprouts is stable to blood sugar levels and gives energy throughout the day.
Aandla Julywala juice is full of vitamin C and has an antioxidant properties. Drinking empty stomach gusions reduces blood sugar levels and improves insulin sensitivity. It also helps in the heart health.
(Disclaimer: The above factors are commonly based on common information. News 18 does not confirm them. Consult the concerned specialists before trying.