The deficiency of the right sleep can make a person irritable and affect his daily life. A serious problem of sleep, Obstetiv Sleep Apapany (OSA), including India, is growing worldwide. In the UK alone, about 80 million people suffer from it. OSA causes frequent interruptions in breathing during sleep, which lasts for a minute from a few seconds, which disrupts rest, decreases in the day and the concentration in the day. In general symptoms, loud symptoms include breaths, in the morning.
Britain’s Entrannel Hart Care Center and Jaipur’s Turnnel Heart Care Center and Jaipur has been found in a new common study by the Research Institute and the Research Institute can improve the quality of sleep in OSA patients. In Trial, 30 patients at the age of 19-65 was divided into two groups. A group practiced the arrow for at least 5 days a week, while the second group made Deep Breeting exercises. Six months later, the charity set up 34% decrease in fatigue during the day, improves oxygen level and improves the quality of sleep.
Currently, the most common OSA treatment is a CPAP machine that delivers the pressure air during sleep but is expensive and often inconvenient. Researchers say that playing the cannon can be a cheaper, simple option. This practice makes the muscle and throat muscles and throats of the upper respiratory tract, the areas that go down to the lower sleep in OSA. However, experts make a careful that it was a small study. Confirm the results and more research for more lifestyle changes like the alcoholic and maintaining alcohol and maintaining good sleeping habits. While the OSA is a long time position, can improve the symptoms of proper treatment and healthy habits. In short, it can be more than playing the armor; It can be a good way to get better sleep.