Today, the problem of diabetes and BP have become very common. Every second person suffers from no problem. The main reason for its main reason is to eat and drink and lifestyle. High BP has become a serious health problem tomorrow. When the blood pressure is high, the risk of heart attack and stroke increases. In such a situation, it is important to control BP. The habit of drinking water, with exercise and lifestyle, playing an important role in managing the high BP, but many people with high blood pressure should not know how much water with high blood pressure. According to experts, drinking the right amount of water helps to control the blood pressure while low and higher water can be harmful for health.
According to Ditician and Nutritional Archani Jain, the high blood pressure was first considered most old age diseases, but now it is growing rapidly in the youth. The High BP is more moving in people of 25 and 35 years. Men are more affected by the women. High BP can cause many health problems including heart and kidney problems.
A silent killer is High BP
High blood pressure is also called a silent killer. According to the World Health Organization, it affects approximately 1.28 billion people worldwide, especially the age of 30-80 years old. In addition, approximately 46% of people do not know that they have high bp. This is because blood pressure has no symptoms. It only shows dangerous illnesses like a heart attack and stroke when it becomes serious.
How the water helps to control BP
According to experts, there is 8 glasses or 240 ml of water to reduce high blood pressure. Drinking 8 glasses of 8 glasses per day is good for health. You can think that everyone knows, but you may not know it can help reduce high blood pressure. In fact, the water helps with all the body and the residue, including extra sodium in the body and increases the high sodium content in the body.
Drink the noble juice in addition to water
You will definitely get bored by drinking water. So drink a bowel juice. Many people do not know that the bowel juice also helps reduce blood pressure. A bowel juice is full of vitamin C. It helps to improve the antiaxidant swelling, better to fight blood flow and relax to blood vessels. Which reduces blood pressure levels.
Other ways to control high blood pressure
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Don’t get too much salt in food.
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Avoid unhealthy eating habits.
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Do not eat food full of fat and trans fat.
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Stop drinking and drinking alcohol.
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Maintain a healthy weight, don’t suffer from obesity.
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Eat more fruit and vegetables.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.