Strong bones for a healthy and healthy body are very important. Because, our bones are not only support but also the calcium of calcium. However, the body begins to loosen the body with the growing age and it affects bones. Bones also begin to weaken. With ages, the pain of bone density, osteoporosis and joint pain can be kept strong enough, but only the health can be kept strong, but the health can be kept healthy.
According to health experts, distance from some things and involving certain items in the dose is very important for bone health. Let’s tell you which items should eat to keep bones and what should not eat.
Orthopedic experts of Aruna Asap Ali Hospital in Delhi Dr. Krisherate Patel said that bones due to calcium deficiency, in such a situation, it would be very useful to include a food full of calcium in the diet. He said that many people today have a problem of bone pain. People do not pay attention to the health of the bone unless there is a problem. In such a situation, eating bones can be made stronger every day. Some important things must be careful.
What is to eat for strong bones?
The calcium should consume a food full of calcium to strengthen bones. Milk and dairy products like milk, yogurt and cheese are best resources of calcium and protein. Consume dairy products full of 1-2 glasses milk or calcium daily.
Giented vegetables
In addition, add green leafy vegetables in your diet. Spinach, metthy, broccoli, are full of calcium, and vitaminic, which strengthen the bones.
Nuts and seeds
In addition to bones, nuts and seeds should be consumed. Almonds, walnuts, seeds and seeds of Alci, are full of calcium, oomeg-3 fatty acids and proteins.
Vitamin D
Vitamin D is essential for the coality of calcium. Eating in sunlight daily and eating foods like egg yolks, fish, fish, forsmal, fishroom, fish, fishery, fishroom products and mushrooms.
These foods do bones weaker
More consumption of salt can be harmful for bones. Increasing the calcium out of the urine in the urine that can emerge from the urine that can weaken the bones. Must avoid eating chips, chips, pickles, and more salt.
Soft drinks and cold drinks
Soft drinks and cold drinks should also consume less quantities, as they can be harmful for bones. They in them reduce the absorption of the phosphoric acid and caffeine calcium. In such a situation, select a healthy drinking substance like water, lemonade or coconut water.
More consuming processed food
More consumption of processed food can be harmful for the bones as well as bones. Packed, frozen and junk food are transitive and preservatives, which have a bad effect on strengthening bones.