First time cholesterol check: Today, most young people are meeting a heart attack case. In the first time, a heart attack or hearted diseases were often after 50 but now in the new age of the age of 20-25 youths have a heart attack. The question in such a situation arises, in which age should have ColSROL tests. Because when someone is ColleSroll, it is not known. Over the years, it keeps playing his game in the arteries, and one day suddenly tears this arteries that cause a heart attack or Cardiac ARREST. In which age should there is ColSROL check?
According to the news, the cardiologist Dr. The Naveen Bhaamri told his Instagram that everyone should check his Cholellol through the fastel lipid profile once a age of 20. This means that start the checkrol in the age of 20. If the report is normal, the next test can be done after 4 to 6 years. However, the people who have a history of heart disease, diabetes, high blood pressure or obesity, they should have this test before and regularly. Early finding can help catch potential problems in time. It can protect the heart from permanent damage or serious diseases.
Why does not find the Collesrol?
The most dangerous about the high cholesterol is that the initial stages have no clear symptoms. This means that many people do not know until they have a serious heart problem. When the Collesterol’s level is too high, it can cause fatty fatty deposits around the chest and the eyes or joints. In addition, symptoms such as tingling or numbness in the hands and tiring in the hands and feet are also visible. Because these symptoms have a lot of barrier in the body is the most reliable way to keep an eye on your levels.
Suggestion of heart health for young people
If you do not want a higher cholesterol problem, stop eating unhealthy foods today. Avoid items from oily food, fast food, pizza, Burger, Cheese, Mamo, Moh, Moho, Noodles, the refund dough. Eat a balanced diet instead in fiber, proven grain, fruits and vegetables. Avoid trans fat, processed food and large amounts of red meat. Exercise regularly. Do at least 5 days a week, do moderate physical activity of 30 minutes each day. Manage stress with yoga, attention or therapy. Do not smoke and limit alcohol consumption. Give the sleeping priority. Get 7 to 9 hours of sleep every night. Get annual health checks, even if you feel fully healthy. Adoption of these habits remains balanced the level of ColSrol and can be avoided in the future.