The green peas is a vegetable that is embedded and used in many dishes. The green pea are full of delicious as well as protein and many vitamins. Eating peas find many health benefits and can be left over many diseases. In the winter season, green peas are freshly and easily available, but people use Frrozen peas in the rest months. It is readily available in the market and it is also long. In such a situation, people often have the question of whether Frozen Pea or Fresh Peas is useful for health. The Dietian Shivali Gupta of the Sentric Clinic said and how should food and if this is not done, can cause health damage to health.
According to Shivali Gupta, people in the monsoon start using frozen peas instead of fresh peas, but it can be harmful for health. According to experts, Frozen peas contains elements like starch, sodium and lactin. In such a situation, everyday use of the frostal peas, many problems may cause many problems in the body.
How are frosion peas built?
In fact, Frrozen peas are cut down completely. After that, it is freezed and placed on -18 degrees Celsius. For this reason, there is no microbial growth and nosematic breakdown and it is not damaged for a long time. At the same time, green peas are usually cut a slightly raw. This is done because it takes some time to reach people and if the ripe peas are sold in the market, peas are more likely to deteriorate.
The digestive system
Frozen peas is lactin, which can stick to the layer of the digestive system, which can cause problems like swelling and indigestion. With this well cooking, its impression can be reduced to some extent. In addition, preservatives are used to store Frosan peas for a long time. This chemicals can cause a digestive problems like gas, indigestion and stomachs.
Lack of nutritious elements
Peas are full of fiber, protein, vitamins and K, but when peas are freeze, their natural nutrients go down. Repeated defrosting and recrealing these nutrients are destroyed.
The risk of weight gain
The amount of starch in Frozen food is high. In such a situation, more consumption of frozen peas can cause weight gain weight. This can lead to extra fat in the body, which increases the risk of obesity. In addition, if you mix it with more oils or ghos while cooking frozen peas, it is transformed into a high-caloror dish.
Blood sugar
Using Frozen Peas can increase the blood sugar rapidly, the starch in Frozen peas. Diabetes patients should not consume excessive frozen peas. They should avoid it. In addition, additional volumes or salt is also mixed in the market, which can increase the problems like weight and BP.
Allergies
Frozen foods are not true for everyone. Some people may be allergic to preservatives to be used in frozen foods. This symptoms may include skin rash, itching, throat or difficulty breaths or difficulty breaths or difficulty breaths.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.