Health Tips: If you mind to run every morning but it is raining out, the treadmill appears to be less than a hero. On the other hand, if the weather is good, the light is sung and refreshment in the air, to run out, to run out is rampant. But are you confused about which of the two ways is more effective? So it is important for you to know that the surface of the treadmill is soft and a small throne, which reduces the shock on your knees, ankles and heights. If you are recovering from an injury or already pain in the knees, the treadmill can be a safe option for you.
Health Tips: Treadmill or outdoor running, what is more useful for fitness?
