For good health, doctors and dieticians often recommend the vegetable and anxial items involving in the diet. Their regular use is useful for our whole body. Vegetables are found in vitamins, minerals and antiaxidant abundant. There is also a regular use of vegetable use of vegetables to be healthy and healthy use of vegetables. Many food experts believe that the latest and green vegetables make a lot of contribution to living a long and healthy life.
In addition, experts also emphasize the proper care and use of vegetables. Many vegetables are full of qualities, but if not proper use of them, they may have the consequences. It can be taught potatoes, onions and garlic. These are vegetables that are usually present in every house. They are regularly used and we don’t even think it twice before eating them. But when an unsormed, these vegetables can use poison. This information is given in a video posted on the nutritional Dimple Posted on its Instagram Handle. Let’s read.
Potatoes: Rarely will be a house where not get potatoes in the kitchen. Favorite potatoes of children and adults can become poison. You can’t believe it, but it is true. Dimple described in his video that the stolen potatoes should avoid. Often people throw them up and cook the rest of the pots of potatoes. However, this habit can prove to be expensive for you. The stemmed potatoes have grown and the green part are glycoaloid. These can cause solarine poisoning. It can also be caused by headaches, diarrhea, nausea problems and nausea problems and vomiting etc.
Onions: Onion salad is useful everywhere from salads, sharpening and border. This is a vegetable that many people also store for a long time. But the plain onion should not eat. According to nutrition scientists, the onions produced high level alkalide, especially n-propile disulfide. They can harm red blood cells and can cause hemolitic anemia. It can be vomiting, abdominal pain, nausea and diarrhea.
garlic: The collected garlic does more harm than benefits. Such garlic has a higher amount of sulfur compounds that may be responsible for digestive problems. It can also cause oxidative damage to red blood cells.