Often visible vitamin B12 shortages of lack of b12, every organ weak

B2 is very important in the body desired vitamins. If it is not available every day, there are several problems. These reasons, the structure, bones and muscles are weak. When it decreases completely, there may be anemia, which causes the blood short.

Despite being in front of the eyes, vitamin b-12 symptoms do not appear. It is so common that it seems to be a common problem. This is due to a lack of vitamin B 12 and the situation is constantly deteriorating. American doctor who Joseph Markula has informed about these symptoms of Kabouramin.

Each part is bad
Vitamin B22 is very important for the nervous system. It works to deliver signals from the brain to different muscles. Because of the lack of it can weaken the muscles of every part of the body. Also anemia does not get a nutritional to the muscles.

Vitamin B22 requires
He is also called Cobalmins, which is also soluble in water. It is important for DNA synthesis, formed for the formation of blood and nerve activities. With this help, the body removes energy from food and then it uses it for work.

8 symptoms of vitamin B 12
Fatigue
Fitty skin
Weak memory
Anxiety and sadness
Swidding tongue
Blurred vision
Tingling in hands and feet
Losing the body’s balance

The symptoms mentioned by the US doctor

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The best food for Vitamin 12
Its food resources are very rare and mostly carnivorians. The liver, fish and eggs of these animals are considered the best. Vegetarians can meet its milk, fortified grain, consisting of cow milk, fortified grain.

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How much do you need in a day?
The National Institute of Health has given a daily requirement of Vitamin B 12. Male and older aged 14 years of age or older requires 2.4MCG vitamin B12 daily. Pregnant and lactating women need a little more.

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(Disclaimer: The above facts are based on general information. News 18 Do not confirm them. Consult the concerned specialists before trying them.)