Nutrition For Women In punjabi: Women are often engaged in domestic and official works that they do not pay special attention to their health. But after the age of 35 and 40, they should take special care of their health. Because this age is a problem with mood swing, hair swing, dryness in the skin and growing skin. If you also want to keep your body healthy, add these items to your diet.
What women should eat to stay healthy- (what should women)
1. Dal-
Women must include the pulp of their diet. Because Dal is considered a good source of protein. This brings them energy and their muscles are strong.
2. Milk-
Short or large, everyone must drink milk. Milk is considered a good source of calcium. The bones of women begin to weaken after a particular age, so they should drink milk. It can help strengthen bones.
3. green vegetables-
Garbage vegetables are called a nutritional collection. Women should include green leafy vegetables in their diet.
4. Freque-
The fruits are considered very useful for health. If you consume daily fruits, many benefits can be found in the body. Women must include seasonal fruits in their diet daily.
5. Prophecy grain-
Women can include Jawar, Bajra, Ragi, Banghani and other coarse grains. Because prove is a good source of grain fiber, vitamins and minerals, which can help protect the digestive system healthy and provide energy.
(Disclaimer: The above facts are based on general information. News 18 Punjab does not confirm them. Consult the concerned specialists before trying them.)