The blood pressure can turn on time from time to time, it is important to get regular check. Doctors seek your readings and decide whether the treatment is working or not, so when you examine the blood pressure at home, show it to the doctor.
If you are tension for a long time, it can cause a major cause of high blood pressure. To reduce it, attentive and sleep well. Spend time with your loved ones and try to keep your mind calm for a few minutes every day. It is also important for a good sleep every day.
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For blood pressure controls, take less than 1.5 grams daily. In addition, add forthing things full of potassium in your diet, such as banana, avocado, watermelon, potatoes and scientific food. Taking 35 grams of potassium daily is useful for the heart.
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It is important to stay away from alcohol to the heart health. Include useful food for health, such as fresh fruits, vegetables, grain products and low-fat dairy products. Stay away from additional fat and trans fat.
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For a healthy heart, controlling weight and avoiding obesity. Even if you reduce only 5 to 10 percent of your body weight, its blood pressure has a positive effect on the blood pressure.
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Smoke to smoke and other hand are harmful to health. It is important to stay away from it, because any level is safe. After leaving smoking, your heart and nerve health improves.
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Daily physical activity for heart health and blood pressure control is very important. Daily physical exercise helps blood pressure naturally control blood pressure. Exercise at least 150 minutes walk or yoga or yoga like a yoga or run.
If you adopt good habits, it becomes easier to maintain ordinary blood pressure and good health. Keep track of changes in your health and if needed improve the doctor’s advice.