The wrong-food habits have become very common, which does not have become very common, which is not clear and the problems of constituency is caused by constipation problems. Often, the face of the washroom as we wake up in the morning, but the stomach is not completely clean. In such a situation, there are problems like gas, abdominal pain, drowsiness. This is definitely a common problem, it also disturbed people very much.
However, the main reason for these problems related to the abdomen is fiber shortage, drinks less water, not to exercise or stress in stress. Many people take the medication for this problem, but it is not good for health regularly. In such a situation, if you give yourself 10 minutes every morning, this problem can be easily removed from the yoga at home. Let’s know about it & MLDR;
Jogging
Jogging may be useful to clean the stomach as soon as we wake up. Jogging for 1-2 minutes at home at home. By moving the body in the morning, the bowel speed is also active. This helps to go to the stomach and improve the digestive activity. By doing this action in the morning you can feel lightening throughout the day.
Mal Asan
It is very useful for sitting in the position of the blank stomach in the morning after getting up. This asan has a direct effect on our digestive system. Milking pressures pressure on the bowel, with which the speed of the bowels becomes easier. In this post-this post, the muscle of the body are strong stronger and relief from the constipation problem.
Corrnation asan
Destinations can be clean by the daily correction. The body is straight and narrowed by the disciple as well as stiffing and strain pressure on the stomach. When you stand up by your hand, the body feels a variety of strain, which affects the digestive system. By doing this Hunn 10 times, the ground deposited gas and fund easily get out. How can it be very useful for the body regularly.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.