The dry mawey food is very useful for health. This gives your body essential nutrition. The dry faaves are full of vitamins, minerals and healthy fat. I eat the dry fats get an antioxidant to the body that keep the diseases away and help the age. Especially walnuts and almonds (alMonds) are considered to be the best for health. Walnuts are very useful for some parts of the body. Walnuts help build heart and mind especially strong. Know What are useful for the limb and how to eat?
Walnuts are good for which organ?
Walnuts are Omega-3 Fatty acids that reduce the risk of heart disease. Antiaxidant and Omega fatty acids to be found in the walnuts are also a wonder for the wonders for the heart. Due to being full of fiber, the walnote is also considered useful for the stomach. It contains calcium and magnesium that works to strengthen bones. It also reduces the growing swelling in the body.
What vitamins are in walnuts
Walnuts have vitamin e, vitamin A and vitamins. It is also considered a good source of Omega-3 Fatty Acid, Magnesium, Calcium and Iron. Valnuts are minerals like folets, zinc, celineium. Eating daily walnuts can be completed in the body. Walnuts must eat to increase phosphorus and colon. In addition protement, carbohydrates, fiber, saturated fat and dissatisfied fat in witness.
The right way to eat walnuts
Walnuts can be fastened to the walnuts. But to increase its advantages, eat walnuts in water. 2-3 Soak in water overnight. Soak the empty stomach in the morning. This will bring a lot of benefits to the body.