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How to do homanin?
1. Lie down your back on yoga matters.
2. Leave the body loose, place the eyes off.
3. Keep both the legs slightly different and turn the fingers outward.
4. Put the two hands away from the body and the palms should be on top.
5. Take deep breath now and give up slowly.
6. Create your focus on each part of the body.
7. Do not allow any idea during this time, just listen to the sound of breathing.
8. After 5 to 10 minutes, slowly turn your side and get up.
Note: If you suffer from a health problem, please consult a yooga expert first before shaving.