Cancer Prevention: The cancer is a serious and deadly problem, whose danger is growing year and people of all ages are in danger. With hereditary, food and lifestyle disorders are considered the main reason for the growing affairs of the cancer. The research shows that the habits such as smoking and liquor has also increased the risk of this disease. In such a situation, it should start effort from an early age to prevent cancer.
Cancer is the main reason for the deaths around the world. In 2022, about 20 million new cases of cancer is expected to come to light, which is estimated to be more than 33 million till 2050. More than 7 lakh of cancer are in front of the cancer in India.
Doctors say that the prevention of cancer should focus on the things that are helpful to reduce the growth of cancer cells in the body. It is important to quitting smoking, maintaining healthy weights and consume a balanced diet. At the same time vaccination is essential to prevent cancer like cervical.
Can cancer be stopped?
The heart is shakes only when hearing cancer. But do you know that through the right diet and lifestyle, we can reduce the risk of this dangerous disease to the risk?
Dietitian Parul Sharma says about 30-40% of the cancer cases can be stopped with the right diet. Many things have anti-effective cancer and antioxidant qualities, by joining the dose, you can block the growth of cancer cells in the body.
What are the anti-cancer attributes?
A report in the Harvard School of Public Health said that eating the full fruits and vegetable eating the vegetables every day, the risk of lungs, the stomach and mouth cancer. Garid vegetables are flewomical (such as flavonoids, carotinoids) that prevent cells from being harmed. In addition, they have more fiber amounts, which keeps the digestive system healthy.
Studies have shown vegetables such as Brookley, flower cabbage, stopping cabbage. They have a mixture called Sloforafin, which is effective in destroying cancer cells.
What does the study reveal from?
If we look at the reports of the studies, it shows that you can add some types of diet to prevent a variety of cancer. The research indicates that the cata-centerine is found the element of the beta-kaonton, which is especially helpful in protecting lungs and breast cancer.
Food consumes with an antioxidants have also been found to be useful for the prevention of cancer. Antiaxidants inactivate free radicles in the body that can cause cancer.
Green tea contains polyphhenols called the formation of tumor.
In addition, the hurden is found an element called CCIAMIN, known to slow down the growth of cancer cells.
Also know what should not eat
Health experts say what to eat to avoid cancer is important to know what should not eat.
The American Cancer Association has said that we often consume very close or unawareless, which can also cause cancer. Excessive consumption of processed meat or red meat is harmful to you. They can have many such elements that increase the risk of the tumor. In addition, eating, fried food can also increase health problems.
Doctors say that cancer is not a disease that takes overnight. It slowly developed and depends on our food habits and lifestyles. If we adopt a balanced diet, natural food and daily precautions, it is not only possible to fight cancer but also helpless.
Disclaimer : This article is based on the information of the information of the doctors and the information collected from medical reports. This is not an alternative to any deficiency medical opinion. Always contact an expert or your doctor for more details. NEWS18 PUNJAB Does not claim responsibility for this information.