High cholesterol and heart disease can reduce the risk of disease these 5 healthy habits, adopt today

Today, the problem of high cholesterol has become very common due to eating lifestyle and food habits, which is increasing the risk of heart disease. ColleSrol can not be controlled by eating healthy food. You can reduce your cholesterol level in daily life. There are 5 significant tips that will help you control cholesterol & mldr;

Avoid smoking and alcohol
Smoking is reduced to HDL cholesterol and harms blood vessels. Smoking and alcohol leave improves the level of Collesrol and heart health. Similarly, drinking more alcohol increase triglycerides. It is better to avoid completely alcohol.

Do regular exercise
Physical activity plays an important role in reducing the ColSROL. Each day increases a quick walk, a quick walk, cycling, swimming, or yoga hdl (good cholesterol) and reduces LDL (bad cholesterol). Do 4-5 times moderate intensity in the week. If time is less, the stairs, or homework also help.

Control weight
Having overweight increases LDL Collusterol. Try to keep your body mass index (BMI) within a healthy range. Selecting small changes, such as eating in small procets, can help reduce the snacks with ice and low-fiber food such as the oats and low-fiber food such as the oats and low-fiber. Weight loss can also improve the level of ColSROL.

Stress management
Tall tension can increase a cholesterol as it affects hormone cruitisol. 10-15 minutes of attention to 10-15 minutes each day can reduce stress. To read, gardening or listening to music, improve mental health, which help control ColSROLOL.

Regular health check
It is important to oversee the levels of ColSROL. Get a lipid profile test every 6 months. If the Collesrol is more, consult the doctor. Changes in lifestyle and lifestyle provides long-term benefits.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.