Often people are repeatedly tingling, numbness in times of hands and feet, or face the problem of pain. In fact, nerves play an important role in transmitting signs of pain in mind. People usually ignore the problem of nerve pain, but it can not only be a fatal or age of ages, but vitamins are very important for a healthy-fit body. There can be many health problems due to vitamin deficiency in the body. According to experts, many problems related to nerve are due to lack of vitamin B 12 and vitamin D.
The clinical nutrition expert and Dietian Grime Goyal said the problem of nerve pain is usually caused by a disturbance of the nerve. He said that like other parts of the body, it is very important to keep nerves healthy. The body also requires relevant nutrition to keep the nerves healthy.
Vitamin B22
According to the National Heart, Language and Blood Institute, there is an important vitamin for vitamin B 12 body, which causes pain in hands and feet. Vitamin B 12 requires vitamin B 12 to create healthy red cells, white blood cells and platelets. The body cannot make this vitamin himself, so the diet played a very important role in completing the need for the need for vitamin B 12.
Vitamin B22 is very important for the nervous system. It can reduce the nerve fibers, tingling, numb and burning can cause problems like irritation. If long time lasts, the strength of hands and feet can lead to the strength of the hands and may cause difficulty walking.
How to complete the need for vitamin B12
Vitamin B22 can only be accomplished only through food. Milk, yogurt, cheese, eggs if you eat, soy products and fortified grain. In addition, if it is too low, the B12 injection or pill can go to the B12 on the doctor’s advice.
Vitamin D
Vitamin D is not only important for bones but also for smooth functioning of nerves and muscles. Its deficiency creates strain in muscles, weakness and problems like pain in nerves. The best way to complete the need for vitamin D is the sunshine every morning to 15-20 minutes. In addition, the egg yolks, mushrooms, fishroom, fortified milk and yogurt is also obtained vitamin D good amounts.
In addition, cucumber seeds can also be consumed to strengthen bones. Cucumber seeds are very useful in preventing bones like osteoporosis and ostericitis.