Diabetes Superfood: Rambana for diabetes, know more information …

Sugar (diabetes) is an old disease in which pancreas reduces or shuts down to produce insulin. Due to the decrease in insulin, the blood sugar level seems to grow. When the blood sugar exceeds, its symptoms begin to appear in the body, such as harvesting, hunger, growing, the late appearance and weaker eyesight.

If the disease is not controlled for a long time, the disease can cause many anti-hearted diseases like loss of heart disease, kidney and lungs. The best way to control blood sugar for diabetes is the body to keep the body active and taking care of your diet. Consume food full of fiber and protein in your diet. This dose is a virgin in controlling blood sugar.

The main nutritional of Apollos hospitals Dr. Priyanka Rohatgi says pumpkin seeds are less in high, carbohydrates, magnesium and zinc, which increases insulin sensitivity and reduce the blood sugar. Diabetes can consume pumpkin seeds in their diet to control diabetes. These seeds are very healthy food, full of protein and fiber. Filled with healthy fat, these seeds control blood sugar levels. Let us know how we can control the diabetes by consuming pumpkin seeds.

How do pumpkin seeds control diabetes?
Pumpkin seeds (pumpkin seeds) are a superfood that are full of fiber that help increase blood sugar slowly. Glicemic index (GI) of pumpkin seeds is rare. Its GI is about 15, which makes it less greemic food. They gradually increase the low gycamic seed diabetes and control blood sugar levels. Pumpkin seeds are a great food for diabetes patients.

The magnesium in these seeds also have a good amount of insulin, which helps insulin sensitivity. Filled with antiaxudent properties, these seeds control swelling in the body. Pumpkin seeds are healthy fat like Omega-3 and Omeg -6 fatty acids that are effective in controlling diabetes.

How Pumpkin seeds (pumpkin seeds) should eat

• Diabetes can earn pumpkin seeds in salad, smooth, or yogurt.

• You can also eat straight to pumpkin seeds.

• Pumpkin seeds should be consumed by diabetes because they have more calories that can gain weight.