Migren is not a normal headache. This is a neurological problem. This is a fast pain on one side of the head. In addition, the people suffering from migraine may be eager, lighter and sometimes vomiting. It can be due to fast light, loud voice, stress, sleeping habits or bad food habits. However, some easy home remedies can be relieved from the problem of migraine. Valentine Diet clinic, a dietician of Lucknow. Samita Singh suggested some easy and simple measures, with the help of migraine can be relieved.
Ditian Dr. According to Samita Singh, too much caffeine can make headache worse. Drinking milk can also reduce the pain. When the migraine is serious, drinking hot milk can be a good idea. Resting in a quantity environments can reduce the pain. Similarly, yoga and attention help reduce stress.
However, sometimes medicines also fail and dominate domestic or natural relief relief. In such a situation, it is possible to get relief from migraine by adopting some easy and effective measures. Let’s tell you the measures that can help remove the migraine.
Ways to reduce the migraine headache
Some household remedies do some household remedies to reduce the migraine headache. Such headaches are most of dehydration. Therefore, it is important to drink a lot of water when you have a headache. Therefore, blood compressions on the head shrinks blood vessels and the pain decreases. Hot compressed on the back of the neck gets comfortable rest and the pain decreases.
Ginger is the best measure for headache. Ginger has anti-inflammatory qualities. It helps reduce nausea and pain. Chewing the piece of tea or ginger’s piece of tea or ginger can get relief. The levander oil sniffing or head massage can lead pain. Mint oil massage can be reduced by minting oil on the forehead and neck. The lack of magnesium can cause migraine.
The victims of cool food and beverages should be avoided from migraine. These intake can make migraine worse. In small quantities can help reduce the pain of caffeine migraine. However, too much caffeine can make headache worse. Drinking milk can also reduce the pain.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.