Run away after the injury causes this vitamin, know why Vitamin K is important for your body

The structure of our body is such if the blood flows closes in a short time. But have you ever wondered how it’s? It is due to a special body process called ‘blood clotting. ” When the body hurts, the blood begins, but in a short time there is a bleeding and becomes a layer that stops flowing to bleeding. It is very important because if the blood flows, the person may worsen and may be deadly. This process plays a lot of special role in blood clotting.

When cut off or injury in the body, the blood first comes out. It becomes a blood cloth to prevent this flow. If this is not a cloth, the blood will continue to flow. That is why blood clotting is essential for the body. In a way, it is the first blood defense line that saves us from much bleeding.

Which vitamins help in this process?
The task of freezing blood is performed by a particular vitamin. If there is a lack of vitamins in the body, the blood clot may stop. This means that if there is an injury, the blood will continue to run for a long time and stop. What symptoms appear if vitamin K is lacking?

• – Bleeding for a long time on a small injury.

• – Blood flowing out of the nose repeatedly.

• – Blood flowing from gums.

• – the blood clotting in the urine or mal.

• – To be suddenly blue or black mark on the body.

Instant a doctor should seek immediately if such symptoms appear. These are indicated that the amount of vitamin k is very reduced in the body.

What to eat to meet the amount of vitamin k: If you want blood in the right time, add some specific items in your diet. Giented vegetables like spinach, faorn, Bathua and Brookley are very useful. In addition, leaf cabbage, yogurt, hairs, green dynasty and peas are full of vitamin Ka.