Gentle to avoid vitamin D in summer it will remain strong until 3 foods, long

Vitamin D food sources: In the summer season, a lot of people’s body has a lack of vitamin D. This is because people don’t go out at all in the summer in the summer. People get out of homes only when the sun’s fast distortion. If your body lacks vitamin D, don’t worry. If you wish, you can sit in the morning sunlight for 15 minutes at 6-8 am. In addition, there are some foods that meet the lack of vitamin D. These foods can increase vitamin D in the body.

Why is vitamin d?
According to a news published in Newspoint, the body needs many nutrients like calcium, magnesium, iron, vitamins and minerals. They help keep the body healthy. One of these is vitamin D, which is very important vitamins to keep bones strong and healthy. Vitamin D is naturally obtained from sunshine, but if you avoid sunshine in summer, you can meet the need with these foods.

Vitamin D Fod source for

Fish- If you eat the carnivor you eat, you can complete the own needs of vitamin D. For this you can consume fat fish like salman, McRarel and Sandin. They are full of vitamin D. You can eat them in dinner by grill. Saradin can be used in salad. McRareil can be eaten as dip. All three fish are good resources for vitamin D and Omeg-3 fatty acids.

Mushroom- Mushroom for vegetarians is not less than a blessing. It is full of vitamin D. You can eat it in vegetables, pizza or sandwiches. There is equivalent vitamin D equal to daily tending in 100 grams mushrooms. Eating mushrooms is a reduction of vitamin D in the body.

Anda- Andes are full of protein and there is a vitamin D also abundant. It can be a great option for your breakfast. You can add the egg in your diet multiple ways. You can eat this as a pure, pushing eggs, eggs, eggs, eggs .This will stop the lack of vitamin D in your body. By consuming these three things, you can overcome the lack of vitamin D in the body and get a healthy body.