Happy, know how you can increase them

There will be hardly one in the world that does not like to be happy. Everyone works different for his joy. Just as some people are happy to shop, so some people are happy to eat. In contrast, some are also such things that become sad at small things. In fact, there are many hormones in our body behind being happy or sad. To be happy, it is important that the level of happiness of happiness in our body is right. So let’s know how we can increase the hormones of happiness.

How to extend Happy hormones to be happy?

Do you know that our body has four types of hormones that work to keep us happy. Let us know how we can increase them and fill their lives with other happiness. So let’s know about them.

Dopamine hormone- This is also called the Rewarding Hormone. This hormone is an important part of our brain that connects the brain with the rest of the body. To increase it, we need to eat nutrients, should listen to your favorite songs and requires daily walnut food. Exercising daily exercises also increases the level of hormone levels.

Oxytosin hormone- It is also called Hormone of Love. It is a natural hormone that is born baby birth times in women. However, it affects both men and women. To extend its level, you can keep a pet and spend time with him. The best way to do this is to love ourselves, love yourself and appreciate yourself. You will benefit from eating casuality and almonds.

Serotonin hormones – It is also a chemistry found in the brain that makes us feel good. It is said that with the help of this hormone, a person can live his whole life. If it lacks in the body, the person can be a victim of stress and anxiety. To extend this hormone, take the morning sunshine, exercise, pay attention and spend time near nature.

Andorphin Hormone – This is also called pain medication or painkillers or painkillers hormone. It keeps the hormone mind and soul quiet. When we succeed in any work, the happiness we find is due to the hormone. To extend it, you can check comedy shows, movies etc. This hormone increases the dark chocolate eating.