In today’s time, the high blood pressure has become a common problem. If it does not pay attention to time, it can cause problems related to heart disease and kidneys. The good thing is that you can control your BP by adding certain items in your daily dose. According to the NDTV news, the famous celebrity netrianist Ryan Fernatudo has shared a video on its YouTube channel.
In this video, he told 3 Superfoods to control BP. Nutrition experts say that if this 3 items are included in your daily dose, BP remains naturally controlled and the risk of heart related diseases. So let’s know what are these 3 superfood and how BP controls it with eating them.
Pomegranate
The first name in the list is pomegranate. Ryan Fernando says that everyday praise eating is controlled both systolic blood pressure and a diastolic blood pressure. Pomegranate contains an antioxidant, potassium and polyphones and polyphanuls that balance the blood pressure.
Green t
Nutrition experts say there is catchin called the blood pressure in Green T, which controls Egcg. In fact, EGCG increases the level of nitric oxide in the body, which causes the blood vessels spread and blood flow is better. In such a situation, green tea consumption can naturally help reduce blood pressure.
Extra Virgin Cold Pressed Coconut oil
Coconut oil is Loruik acid, which improves the coastrolery level and controls the high blood pressure. In such a situation, you can control the blood pressure using cooking oil using it.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.