In the summer season, in the body, the body is a lack of water, dehydration becomes a common problem. Excess sweat, the water requirement increases in the fast sunshine and body. In such a situation, the consumption of some food items can increase the water shortage in the body. In such a situation, we usually eat frustrating things so that the body does not have a shortage of water, but some of the frost drops, but there are much water to get them. Not only, if you drink too much tea and coffee in the summer, it will also be absorbed from your body. This will be dehydration in the body and you have to suffer. Therefore, it is important to know about such things that consuming water is reduced into the body. Let’s know about the foods from which summer should be avoided.
Do not consume more of these items in summer
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Alcohol- Drinking alcohol in summer can also be dehydration. Alcohol texts water out of the body and increases the burning of the body. In addition, alcohol consumption can affect the body’s temperature control system, allowing dehydration.
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Caffeine Drinks – In a report published in the Indian Express, Nutritional Levenign Batra says that the tea, coffee and Energy Drinks are common in summer, but they are all of the coffee, which increase the perception of water. Caffeine is a diuretic substance that can cause dehydration in the body. So these consumption should be limited.
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Fried and spicy food– fried in summer and eating spicy foods can increase in the body. The body needs more water to derive these foods, which may be dehydration. So these consumption should be limited.
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Dite Soda and Soft Drinks – Diet soda and soft drinks consumes in summer is common, but they increase the reduction of extra water from the body. These drinkers can cause dehydration in fake substance and sodium body in the sodium body. So these consumption should be limited.
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Filled with protein- Eating the protein filled with protein in the summer can cause water water in the body. The body needs more water to digest protein, which may cause dehydration. So these consumption should be limited.